Tuesday 22 November 2016

Book Review: Write Your Way Out of Depression, by Rayne Hall

Last week, I posted about receiving an advance review copy of Rayne Hall's Write Your Way Out of Depression, and I shared some of my own thoughts for why many artists suffer from some sort of depression or anxiety.

Well, I'm pleased to announce that my review is now done, and I thought I'd share it with you:

About the Book

Use your writing talent and your skill with words heal yourself. Author Rayne Hall and psychologist Alexander Draghici show fourteen practical strategies for self-therapy.

Do you feel like you’re trapped in a dark hole of morass, sinking deeper and deeper, the mud rising to your hips, your chest, your throat? Is despair smothering you like a heavy blanket? Is your own life moving past you like a train, and you are forced to watch and cannot board? Has crippling lethargy wrapped its tentacles around you so tightly that you cannot move, sucking from you all energy and the will to live?

If you want to get better, to feel alive again, if you want to step out of this darkness and take control of your recovery, this book can help.

My Review (5 / 5 stars)

This was a difficult book to read, and is proving to be a difficult book to review as well. Mostly, because it's so intense, and sometimes reading it can be depressing in itself.

Let me explain: I do believe most artists suffer from some or other form of depression or anxiety, and writers are no different. I definitely think I do, although I've never been officially diagnosed. I can identify with many of the issues described in this book - which is good, because it assures me that I'm not alone. On the other hand, I obviously don't have depression nearly as bad as some of my writer colleagues from around the world, because many of the issues described in this book were so over-the-top that I had trouble believing some people have it as bad.

I do believe it, though, and that's where the depression came in.

In Write Your Way Out of Depression, Rayne Hall confesses her own struggle with the disorder, and how she found healing by writing. And that's what this book is actually about. It's full of practical, no-nonsense advice, and tricks that you can try at home to help ease your pain... and become a better writer in the process.

The writing advice in this book is presented in a way typical of the rest of the Writer's Craft series, which I'm no stranger to, and I've always found extremely helpful. For this particular instalment, Ms Hall decided to recruit clinical psychologist Alexander Draghici. He gives credence to her words, but also, after each tip, he gives a bit of an explanation about what aspect of the disorder the advice is actually trying to address, and how and why it works. I thought that was a nice touch!

I'd recommend this book to any creative types (not just writers) who suffer, or think they might suffer from depression. You can pick and choose which advice you want to follow, based on what you have the energy for on any given day, and what you think might help for you. If you've tried everything else, try this - it might help!

Buy the Book

Click here to see where you can buy the book.

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